We have worked with several counselling companies, most of them based in Dublin, which had various focus – some of them focus on mindfulness, some focus on cognitive behavioural therapy, others provide workshops or interview advice.

Please see below some of the articles we have written for our counselling Clients as part of our monthly SEO service.


How Can Student Counselling Services Help You?How Can Student Counselling Services Help You?

Student life can be challenging for a variety of reasons. There is the struggle of adjusting to a new lifestyle or being away from family. There is also the difficulty of keeping up with academic requirements and balancing school and work.


Tips on Getting Counselling Services in DublinTips on Getting Counselling Services in Dublin

Looking after your well-being is not just about eating nutritious food and exercising. It is also about caring for your mental health. Being mentally healthy is an integral part of a balanced and happy life.

 

 

 

 

 


How Can Counselling Psychology Help You?How Can Counselling Psychology Help You?

Experiencing challenges and emotional turmoil is part of life. But some people find themselves overwhelmed and unable to cope with life’s struggles. Things take a psychological toll on them, leaving them disengaged, depressed or lost. If you are experiencing the same thing, please know that help is available.


What Is a Stress Control Course?What Is a Stress Control Course?

Everyone experiences stress due to a variety of reasons – losing money, marital separation, death of a loved one or losing a job. But negative life events are not the only sources of stress. Even positive life changes like going on a vacation or buying a house make some people overwhelmed or anxious.


Can Counselling Help with Anxiety?Can Counselling Help with Anxiety?

According to a study, rates of anxiety amongst Irish teenagers and young adults are on the rise. The research found that 22% of adolescents and 26% of young adults indicated that they have severe anxiety.

 

 

 


The Benefits of Stress Management CounsellingThe Benefits of Stress Management Counselling

Stress is a normal part of life. It is your body’s reaction to changes happening in your environment.

 

 


Online Counselling: What Are the Benefits of this Method?Online Counselling: What Are the Benefits of this Method?

Online counselling pertains to counselling services that are conducted using the Internet. It is done via email, chat, voice call or video conference. Counselling using digital communication is no different from the traditional type. It is a private session between you and the counsellor, and everything discussed is kept confidential.

 


 

Online Counselling Ireland: How to Make Every Session SuccessfulOnline Counselling Ireland: How to Make Every Session Successful

Online counselling is not a new concept or setup. Several reputable clinics have been offering it for years now to make counselling more accessible. However, not a lot of people knew about it until recently.

 


Online Counselling: How to Get Counselling Help During Covid-19Online Counselling: How to Get Counselling Help During Covid-19

The coronavirus pandemic has rapidly changed the world – infecting millions, claiming over 200,000 lives and bringing the global economy to a standstill.

 


Does Depression Counselling Really Work?Does Depression Counselling Really Work?

Depression is a very treatable condition. Around 80% to 90% of people with this condition respond well to treatment.

 


Depression Counselling Dublin – How to Choose the Right CounsellorDepression Counselling Dublin – How to Choose the Right Counsellor

Counselling, or talking therapy, is one of the treatment options available for people suffering from depression. As several studies show, depression counselling can be as effective as antidepressants in treating this mental health problem. It was proven to minimise episodes, and in some cases, it even helped patients overcome their condition.

 


Depression Counselling Dublin – How Does It Work?Depression Counselling Dublin – How Does It Work?

Depression counselling can benefit you in a lot of ways. It can help you minimise episodes by teaching you how to recognise the warning signs of depression. You would also learn how to have a different perspective on matters to avoid depressive thoughts.

 


Relationship Counselling Dublin – What Is It All About?Relationship Counselling Dublin – What Is It All About?

Relationships are not always like what is depicted in movies and novels – a happily ever after affair. The truth is that for most couples it’s not all sunshine and rainbows. Many encounter bumps along the way and some struggle to keep it together.

 


Counselling Dublin – Can Depression Counselling Help You?Counselling Dublin – Can Depression Counselling Help You?

Studies have shown that counselling is effective in helping people with depression. In fact, it has been cited as a powerful tool not just in eliminating the symptoms but in overcoming the condition. Even in treatment-resistant cases, using counselling in conjunction with medications minimises depressive symptoms.

 


5 Relationship Counselling Questions Most Counsellors Ask5 Relationship Counselling Questions Most Counsellors Ask

One of the most common issues people seek counselling for is the problems they find that being in a relationship are posing. Married couples or those who have been together for a long time can often be involved in numerous conflicts over a variety of things.


Get Professional Counselling to Cope with Workplace StressGet Professional Counselling to Cope with Workplace Stress

Stress is inevitable, especially in offices where pressure is high and people of different personalities interact. Experiencing stress isn’t entirely bad as it serves as a driving force for some to become better. What is harmful is prolonged exposure to stress. This can have costly effects on your job performance and health.


Marriage Counselling – Does It Work?Marriage Counselling – Does It Work?

When two people decide to commit to spending their lives together, it’s cause for celebration. However, contrary to popular belief, marriage is a lot of hard work. It’s not uncommon for married couples to have problems communicating or resolving conflicts. Marriage counselling can help you build a healthier and stronger marriage.


Low Cost Counselling in DublinLow Cost Counselling in Dublin

Many people in Ireland live with stress, anxiety, depression and other emotional issues. These uncomfortable feelings which can be induced by divorce, drug addiction, loneliness, family or relationship issues. It has bean found that today’s busy lifestyle  these stresses are amplified  by social media, workplace, college or school bullying.  As a result, at some point in most people’s lives, it may be beneficial to seek professional counselling services in order to learn how to cope with these feelings and to learn new ways in which to view stressful situations.


What to do with your Low Self-Esteem?What to do with your Low Self-Esteem?

Low Self-Esteem is very much a mental issue and not something that can be fixed with a simple pill or pat on the back. This generally develops over time and is caused by our environment; more specifically those who we surround ourselves with.

 

 

 

 


How to manage your anger? 10 techniques that work.How to manage your anger? 10 techniques that work.

No matter how old you are, things are likely going to happen in life that might push your buttons and make you want to scream. Expressing anger and letting your emotions out is a great way to relieve stress and say what you have on your mind.

 

 

 

 


5 Relationship Counselling Questions Most Counsellors Ask5 Relationship Counselling Questions Most Counsellors Ask

One of the most common issues people seek counselling for is the problems they find that being in a relationship are posing. Married couples or those who have been together for a long time can often be involved in numerous conflicts over a variety of things.


Anger Management: How to Control Your AngerAnger Management: How to Control Your Anger

One of our most important basic needs is to love and belong, but when we use anger inappropriately it isolates the ones we love.

 

 

 

 

 


Getting your relationship back on trackGetting your relationship back on track

No criticizing, blaming or nagging: These behaviours are relationship killers. When we criticize we put the other person down, it doesn’t work.

 


How Counselling Helps DepressionHow Counselling Helps Depression

Society today is filled with constant anxieties and stresses for all people no matter who you are.

 

 

Do you like what you have just read? Please contact us now if you would like to discuss your SEO content strategy with us – you can call us on 019609023.

 


 

Finding Nature“We have been working with Simona for nearly half a year and her work has been incredibly valuable. With her help, we have developed and refined a great content marketing strategy that has given our website fantastic credibility within our industry.”Robert Brooks, FindingNature.co.uk

 

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“After our website redesign and SEO by 3R we’ve had a very successful month again with over 20 new clients most weeks so were very happy with this, thanks so much.” Beth Fitzpatrick, AccessCounselling.ie

 

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“We are starting to get calls from the site and we are very impressed with all the product descriptions you wrote for us. The information on mop sinks was so good that I nearly rang the number to buy one myself… Thanks for all your hard work!” David Moran, Director, BKRstainless.ie

 


Search Engine Optimisation for Office TechnologyF
rom redesigning our website, to search engine optimisation and Google Ads management, we are now confident in saying that our online leads increased by at least 100% which is a direct result of the work 3R has been doing for us. Pat Duffy, MD, Office Technology Ltd.

 

 

SEO Consulting for NTC“Our relationship has lasted over two years now and we are very happy with the results which 3R have achieved for us. We appear in the number one place for all our relevant search terms and while our ability to expand is limited because of the nature of our educational business model we have achieved full enrolment on our programmes in a much shorter timeframe than that which existed before using SEO.” Greg Merriman, National Training Centre, NTC.ie

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